Becoming a dad is exciting—but it can also feel overwhelming. This workshop is a space to talk about the real stuff: adjusting to new routines, handling the pressure to always be “on,” and finding ways to keep your cool through it all. Walk away with practical tools to manage stress, protect your peace, and feel more confident in your role as a dad.

Meet the Speakers

Anthony Quarles, Jr., LPC

David W. Johnson, Jr.