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New and expectant mamas deserve rest—not just a few stolen moments, but true, guilt-free restoration. This session dives into the importance of rest as a foundation for well-being, exploring practical ways to incorporate it into daily life, even with pregnancy and new motherhood demands. Together, we'll uncover cultural narratives around rest, break free from exhaustion as a badge of honor, and embrace strategies to recharge physically, mentally, and emotionally. Through guided discussion, expert insights, and interactive exercises, you’ll leave with realistic, restorative practices that nourish both body and spirit—because rest isn’t a luxury; it’s necessary.
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