This is a powerful conversation centering the voices and lived experiences of Black birthing people. Through a dynamic dialogue, our panelists will explore how research, innovation, and culturally grounded care transform outcomes and build safer, more respectful birthing experiences.

This session explores how bias—rooted in a long history of racial injustice—continues to shape healthcare today.

Thinking about having a baby? Let’s discuss simple ways to prepare your body and mind for a healthy pregnancy. From nutrition to self-care, we’ll cover what really matters before conception.

Your body and mind go through a lot after birth—let’s talk about what you need to heal, feel supported, and advocate for your care. Because taking care of you is just as important as taking care of baby.

What happens when obstetrics, pediatrics, and community health leaders come together to reimagine maternal care? This conversation explores real-world strategies for advancing equity, fostering trust, and improving outcomes for Black birthing people. Panelists will share how their work drives systemic change and creates safer, more just birth and parenting experiences.

Join our workshop and gain the knowledge and confidence to support your partner through prenatal, birth, and postpartum care. Learn how to advocate for the best care and ensure a positive experience for your growing family.

Recharge, reset, and reclaim your rest! This session is all about helping new and expectant mamas find real, guilt-free ways to rest and restore their energy.

Learn how to be a strong support system for Mama—recognizing concerning symptoms, offering real help, and ensuring she gets the care she needs during pregnancy, birth, and beyond.

Dads play a vital role in their baby’s health and emotional well-being. This session covers safe sleep practices, common but risky habits, and simple ways to build a strong bond from day one. A guilt-free, real-talk space with expert guidance and practical parenting tips.

Pregnancy is a transformative time, but it can also bring stress and anxiety. This workshop explores how stress affects your body during pregnancy and offers practical ways to manage it. Learn how to identify stress triggers, understand their impact on you and your baby, and discover simple techniques to bring calm into your daily routine. Join us for a conversation that centers your well-being and provides tools to help you feel more grounded throughout your pregnancy.

Your voice matters in every prenatal visit! This session will help you ask the right questions, advocate for your needs, and get the most out of your time with your provider. Learn how to confidently navigate appointments, understand your options, and make informed decisions for you and your baby.

When it comes to birth, knowledge is power! This session will help you feel prepared and confident by breaking down the key questions to ask your provider, birth team, and support system before labor begins. From pain relief options to hospital policies, we’ll cover what you need to know so you can make the best choices for you and your baby.

Becoming a dad is exciting—but it can also feel overwhelming. This workshop is a space to talk about the real stuff: adjusting to new routines, handling the pressure to always be “on,” and finding ways to keep your cool through it all. Walk away with practical tools to manage stress, protect your peace, and feel more confident in your role as a dad.

Your voice matters in every prenatal visit! This session will help you ask the right questions, advocate for your needs, and get the most out of your time with your provider. Learn how to confidently navigate appointments, understand your options, and make informed decisions for you and your baby.

Bringing home a baby is a whirlwind of emotions—excitement, exhaustion, and everything in between. This session explores the ups and downs of postpartum emotions, what to expect, and how to take care of yourself while adjusting to life with your little one.